Working out both legs or arms together can keep you in the dark as to your real strength. Most people have a dominant side, so when you do a squat or leg press, the stronger leg naturally takes the lead. It’s very telling when you instead do a one-legged exercise like lunges. The weaker leg will struggle harder to complete the same number of repetitions.
Read More On 8 Single-Leg Exercises That Tone Your Entire Body
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