Friday, 1 January 2016

19 Isometric Exercises and their Benefits


Are you one of those who could get through the toughest of cardio sessions but start quaking all over while holding a squat for more than 15 seconds? Then you know isometric exercises are the real deal and nothing about them is easy. Today, isometric exercises are gaining popularity in the fitness world again. So first let’s know what is isometric exercise?

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