Many women who are dedicating to losing weight, getting fit, and shaping their bodies complain that their bellies are the last area to lose fat and look more toned and defined. This is a common concern, and our belly workout, which combines HIIT with Tabata and circuit training, is designed to tackle that tricky area of your body.
HIIT produces results in a short amount of time with intense, cardio-paced workouts that build strength and promote muscle definition. Tabata pushes you to work your hardest with minimal rest, while circuit training targets specific muscle groups while allowing others to rest. The combination of all three allow this 7 day belly workout challenge to show you real results.
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