If you’re rushing out the door at in the morning to get the kids to daycare and then make that 8:30 meeting, you may not have time to set aside an hour for a nice, long AM workout. Similarly, when your lunch hour passes you by and you’re left scarfing down a salad at your desk, the chances of you carving out time in the middle of the day for a gym session are slim. And at the end of the day, when your commute is long and you’re feeling drained, committing to a long workout may seem daunting.
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