H.I.I.T your Arms Workout

H.I.I.T. stands for High Intensity Interval Training. H.I.I.T. alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. Short periods of high intensity exercise followed by short periods of rest, burns more calories and subsequently more body fat than maintaining a steady pace.

This arm workout combines weight lifting, which targets the tricep and bicep muscles, and cardiovascular exercise, which targets the fat covering up the arm muscles. By combining strength training and cardio you are creating a powerful fat burning routine, making you a fat burning machine that continues to burn fat for up to 24 hours after the workout is over.

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