Get results with this easy to follow workout plan. Squat exercises are great for those with little time, little experience, little space, or all of the above! You can literally stand in one spot and make progress by following this simple squat workout defined below.
We are challenging you to follow the plan for seven days. Come on now, you can do anything for one week! But we have a feeling you might keep going once you begin to see results.
Read More On 7-Day Squat Challenge
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