Monday 29 August 2016

7 Medicine Ball Moves to a Stronger Core



Time to tone that core, stability ball-style! In order to get lean and mean abs, you need to challenge them. The stability ball is a great exercise tool to utilize either in the gym, or at home! Don’t be afraid to try something new. Changing up your equipment, exercises, or even types of cardio is a great way to jump start your workout.

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