The original thought is, the more active you are, the more fat you lose by burning extra calories. The truth is, everything in life has its own balance. Getting enough sleep is often the extra ingredient to leading a healthy life and loosing weight.
People who sleep less than the 7-8 hours recommended per day are 30% more likely to gain weight, or worse, develop an obesity condition. Sleep helps to regulate the hormones that cause hunger, increases productivity at the gym, and allows muscles to recover and regenerate.
Some studies suggest that adults sleeping between 7-9 hours can burn as much as 114 extra calories daily than those who sleep 5 hours or less a day, just by letting your muscles fully recover after workouts. Now, that sounds more like it, right?
Read More On Lose Weight While you Sleep
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