It’s time to take things to the next level. Spinning has brought you amazing results, but for some reason you’ve hit a wall. Sometimes you have to incorporate other workouts to bring drastic change and growth in other areas of fitness. These 11 exercises will strengthen your body to ensure that the upcoming weeks of spinning will be your best.
Cycling is a full body sport which utilizes various muscles. Your hamstrings, quadriceps, calves, and your core are some of the key muscles being used. Strengthening these will give you more power and endurance in class. Once you’ve given these exercises a try and feel more powerful, saddle up to see and feel the difference.
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