Every year a new diet seems to come out that promises to solve all of your problems relating to weightloss. Millions of people worldwide jump onto the next new thing hoping it will solve all of their problems. Usually it doesn’t. The reason for this is commitment. It does not matter what weightloss program you embark on, without commitment and effort from you no diet in the world will work.
This is why I do not enjoy using the word diet. The word diet implies restrictions and we as humans do not like to have restrictions imposed on us. We are grown adults who have the right to make choices and live with them. It is for this reason that I believe the best way to lose weight is through healthy lifestyle changes. No restrictions needed. Food is plentiful and good and you can eat frequently as long as you are making educated choices that will serve your body and your weightloss goals well.
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