What if I told you that you could lose weight at a faster pace by eating more (more frequently that is)? Well depending on your diet right now, you might just be able to. If you are still just eating a basic 3 meals a day diet you might not be burning as many calories as you can throughout the day.
It’s been shown that by eating smaller size portions more frequently throughout the day we can significantly increase the number of calories that we burn. Anytime you eat your body is required to use energy to digest that food, which means your metabolism is temporarily increased.
It’s been shown that by eating smaller size portions more frequently throughout the day we can significantly increase the number of calories that we burn. Anytime you eat your body is required to use energy to digest that food, which means your metabolism is temporarily increased.
We can really take advantage of this fact by eating a small meal or snack about every 2 ½ to 3 hours during the day. This means no more skipping meals or taking long periods of time in between eating. Doing so will significantly slow down your metabolism, making it hard for your body to digest and burn food when you do finally eat.
Read More On How To Lose Weight While Eating More
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