Did you know that two people can do the same workout and have entirely different experiences? Not only because of personal preferences, but because of the effort and technique each participant puts forth. I am always talking about the importance of having the right form, but there’s another critical component to having an effective workout, and it’s your mind. You can use your mind to burn calories. When your head is in the game, you can fire up your metabolism and make your workouts really count.
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