Sunday 21 August 2016

How to Use a Track For a Workout


Do you ever drive or walk by a high school track this time of year and watch the athletes out working, sweating, cheering, and laughing? They work their butts offs. Literally. But they have a great time doing it. And do you ever wish, just a little bit, that you were young enough and in good enough shape to be out on the track with them? Here’s your chance. We put together a sweaty track workout that will burn calories and keep boredom at bay (i.e. not just running laps upon laps)

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