You have to admit that sitting at your home office or at a desk at work all day can be an extreme pain. Literally. Why not try a workout that’s easy for you to do no matter where you are? If you get stuck at the office late one night, but really want to get in your workout for the day, just try this Get Up and Move Workout for Home or Office! You don’t need a set of weights to get a good workout in!
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