Following a fitness routine is, of course, great for your body. But sometimes, it ends up being more frustrating than benefitting, especially when you are not seeing your pounds peel off the way you had first hoped. While feeling more energized and being more healthy overall are also reasons to celebrate, it can put a damper on all your hard work when you step on the scale and nothing has changed. Most likely, it's one of the following reasons that's standing in the way of your weight loss progress.
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