When it comes to working out, do you ever feel like you’re putting in the work but not seeing the changes you’d like? The truth is, our body adapts easily to exercises we do over and over again. According to the Mayo Clinic, when your perform the same exercises everyday without varying your routine, your muscles get used to the routine and become too efficient at completing their task, meaning you’re more likely to hit a weight loss plateau and stop seeing results. Luckily, a little change is all you need to get your muscles working for you again.
We’ve come up with a Weekly Fitness Challenge to do just that: keep your body guessing, making it work harder to adapt to what’s new. And when your body works harder, you’ll start seeing results!
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