The appearance of bright yellow buses, No. 2 pencils, and new haircuts and clothes can only mean one thing: fall has arrived for kiddos everywhere. While the end of summer comes with mixed emotions for both students and parents, fall represents a return to routine especially when it comes to fitness.
Fall is even better than January 1st for getting in shape. As active as we are in the summer, the onset of cooler weather and busier schedules can mean that our fitness routines go by the wayside. But with all you do to take care of your family’s schedules in the fall, what are you going to do this season to take care of yourself? Here’s how to get started on a fall fitness makeover that will help you practice healthy routines all year round.
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