New routines force our bodies to change for the better to accommodate new movements. Most running programs start with walking, in order to get our bodies used to the demand. Once we start running, walking for fitness seems like a foreign idea. But adding walking to your running program can make a huge difference in your results.
Our 10-day run/walk program is a fun challenge for intermediate runners. The combination of walking, running, and jogging causes our bodies to work at different levels to compensate for the energy we’re exerting. After running for a specific time, cardio walking provides us with an active recovery. This keeps our bodies working while we catch our breath and prepare for the next round of work.
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