Thursday, 18 August 2016

5 Beliefs that Cause Weight Gain


You’ve worked hard. You lost the weight you wanted to lose and thank you very much, you don’t want to find it again. While more than half of the people who lose weight end up gaining it back, you are determined not to let that happen to you. I’m here to help you maintain your goal weight!  Make sure you aren’t telling yourself any of these five things that often cause weight gain.

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