Are you ready to get fabulous arms? Walk through the free weight area in any gym, and my guess is the most common exercise you will see is the infamous bicep curl! It’s just too easy to pass up. You grab a set of dumbbells and curl them up and down while your eyes dart around the room in boredom hoping to see something a bit more creative you could do. Biceps are easily the most overtrained muscle on our body, and yet when it comes to getting fabulous arms, there is so much more in store for you beyond the traditional curl!
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