According to a recent New York Times article, gyms are starting to look more like indoor playgrounds with jungle gym looking equipment, sand bags, and ropes for example. As the article states, “This type of training known as functional fitness is ‘far more bang for your buck’ because it works multiple muscles simultaneously, providing better overall strength and mobility, and a higher calorie burn.”
At this time of year, why not get out on a real playground and get in a fun and functional workout? Whether with a friend or perhaps while your kids run around, here are some playground exercises for you to try … Check out me doing these workouts here!
Read More On 6 Playground Exercises For Parents
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