Thursday 18 August 2016

January Jumpstart Week 2 Workout


So one week of the new year has already passed. How are your fitness goals going? Still with them? If you are- congratulations! You are a rare breed. If you aren’t, or if you just haven’t been able to get started, it’s not too late! Why is it that we treat the first week of January as if it is the only acceptable time to start something and if you miss it, well, I guess you are out of luck. Wrong! Start now because “now” is always a good time to improve your health and fitness.

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