You might be fit, but are you functionally fit? Huh? I’m talking about one of the top workout trends: functional fitness. Just look around your gym or take a peak at the group fitness schedule, functional fitness is quickly becoming the measuring stick for well-rounded strength training. And it should be. Its purpose and design serves the needs of both the athlete and the not-so-athletic; the young and the old; the slight gangly runner as well as the big, strong weight lifter. What is this trend in fitness all about?
Read More On Why Functional Fitness Is For You
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