Every driving instructor knows it. Every school teacher knows it. Even Gap knows it. Every once in a while, we need to just get back to the basics. As the world around us gets more complex and creative, so does the world of exercise. Of course new ideas and changing our workouts are necessary and fun. But once in a while it’s best to check in with your basic moves and make sure they are in good working order.
So whether you have tried everything on the workout menu or you are just starting out, this workout gives you a chance to practice and tune up the most basic exercises. Not only will you get a good full-body workout, but you will use these a building blocks for the more creative things to come.
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