Think of this as part two in our Pilates workouts. If you are a newbie, you might want to check out our Pilates Workout For Beginners. This will give you a gentle introduction to the idea behind Pilates as well as some of the basic moves. If you are ready to take your Pilates to the next level, this workout is for you! Of course, even if you are new to Pilates you can certainly give this one a try. It’s all about strengthening the core, tightening the tummy and keeping your back healthy.
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