1. Let. Go. Of. Comparison.
We all walk onto the mat with unique strengths and weaknesses. No two bodies are the same. The mirror in the front shouldn’t reflect all 20 bodies doing the exact same thing. Some people are able to go deeper; others must make modifications; and we are all at different stages of our practice. Yoga is not a competition.
2. Yoga isn’t about how you look it’s about how you feel.
Teachers don’t care what type of clothes you wear or how messy your hair gets during class, and neither should you. Teachers aren’t concerned with whether you’re able to fully straighten your leg or not. As long as you’re not doing anything dangerous, we want the pose to be your own.
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