When your body retains fluid in the blood tissues and circulatory system, it results in water weight that not only changes your look, but also makes you feel tired. Once in a while, temporary water weight gain shows up in every one. If you find your ankles, feet and hands puffy, then you have gained water weight. This may result from lack of physical workout, incorrect medication, dehydration, dieting, alcohol, periods, high dosage of sodium or sugar, lack of protein and vitamins, etc.
A few dietary changes can help you lose that pesky water weight. You can shed around three pounds in a day with a strict diet. There are several ways to bid adieus to water weight naturally. However, if you have serious health issues related to kidney, liver or the heart, it is advisable to consult a doctor before undertaking these measures. Here, are some remedies to reduce water weight.
Read More On 21 Proven Home Remedies to Get Rid of Water Weight
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