It can be difficult for busy women to incorporate effective exercise and training regimes into everyday life. There are times when things are so hectic that it is tempting to give up on a new fitness plan before it has even really had a chance to get started. Fortunately, body weight exercises are simple, easy to perform, and can be carried out without the need for equipment.
Bodyweight Squat
The Move it is tempting to disregard the basic squat as a largely limited motion, which only trains the lower body, but this is not the case. It actually challenges the core and targets some of the most important muscles in the body. For example, the glutes are given a workout with squats, and the move actually offers a better calorie burn than a lot of other exercises.
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