How to do Walking Lunges for Bigger Glutes

Walking Lunges are by far one of the best butt building exercises you could perform to build bigger rounder glutes quickly and effectively. Most would argue that squats are the one and all for building huge glutes. But I would beg to differ.

Let me ask you this. Would you do pull-ups to build bigger biceps? Some would answer yes to this question. However, the primary muscles used are the back muscles, and the secondary muscles used are the biceps. So the answer would be no.

Would you do bench presses to build bigger triceps muscles? No. The primary muscles used for this exercise are the chest muscles, or pectoral muscles. The chest is the primary muscle group used for this exercise, and the triceps are the secondary muscles.

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