Summer isn’t the only season to benefit from fresh fruits and vegetables for weight loss. Autumn offers a bounty of delicious produce to help you slim down. We’re sharing 16 fall fat-loss foods to incorporate into your menu planning.
One way to discover fat-loss foods during fall is to visit your local farmers’ market. You’ll likely enjoy a fresher selection than you would find at the grocery store. Without the middleman markups and pricey transportation costs, you may save money, too. What’s more, farmers’ market employees can often offer tips and tricks for preparing and serving produce you’re unfamiliar with.
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