When you’re first starting to lose weight, it can seem overwhelming to plan meals, especially if you’ve been in the habit of reaching for packaged “convenience” foods or hitting the drive-thru. But we’re here to share meal planning love with our Lose Weight and Feel Great 7-Day Meal Plan.
Losing weight can be challenging, to say the least. One big problem being that, hidden sources of weight gain are crawling everywhere! For example, it’s not uncommon to find added sugar in jarred tomato sauces, store-bought smoothies, or even multigrain “healthy” cereals and crackers.
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