Friday, 2 September 2016

Ballet Barre Workout at Home



Real Mom Model Melissa gracefully leads you through an easy-to-follow barre workout to help you tone the long, lean muscles of a dancer. You can use a counter top or chair, and you will also need a squishy ball for extra engagement of the leg muscles. Practice your best posture and point your toes. These tiny moves will give you a big burn! Click here for more barre exercises you can do at home. 

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