High intensity interval training always guarantees three things: fat blasting, muscle toning and saved time. Theses are the only three things you’ll ever really need from a routine. Add in medicine balls, which are typically lightweight and structured for an easy grip and maneuverability, and you’ll hit angles you wouldn’t normally think of hitting with weights. Since so much can be accomplished with medicine balls, its only right we do a full-body H.I.I.T. routine to tone and slim your whole body.
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