This challenge is designed to tighten, tone, lift and reshape your butt. You might ask: Is this challenge easy? “No”. Will I be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate each day? “20 minutes or less”.
What you’ll need for this challenge: water, a yoga mat, a flat bench, kitchen chair, or stable box about 2′ from the floor, and one light set of dumbbells(3-5 lbs), an interval timer, and ankle weights (optional).
Below you will find video demonstrations for all the exercises. It’s very important that you watch each video in order to understand the correct form for each exercise.
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