Mixing up your fitness routine is one of the best ways to target multiple muscles, burn fat, and improve your body’s cardiovascular system. From dumbbells, body weight, kettlebells, spinning, treadmills, or ellipticals, a common concern is over which type of exercise to perform first: cardio vs. weightlifting.
Cardio after weightlifting has been the general rule for many fitness junkies, since weight lifting requires more exertion of energy from our bodies and most fat burning comes from the building of muscle, while performing cardio first may deplete our energy sources.
Cardio after weightlifting has been the general rule for many fitness junkies, since weight lifting requires more exertion of energy from our bodies and most fat burning comes from the building of muscle, while performing cardio first may deplete our energy sources.
Read More On What Comes First, Cardio or Weight Lifting
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