It’s time to keep that weight off for good, right? Whether you’re just sick of the diet rollercoaster or you want to make a lasting commitment to your health, we’ve got the top superfoods for lasting weight loss.
Superfoods for weight loss are nutrient-dense foods that also offer an extra boost when you’re losing weight. For example, many are rich in fiber, which satisfies the appetite so you’re less likely to hit the snack drawer. Others offer lean protein, a nutrient that nourishes muscle tissue, which burns more calories than fat.
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