Plyometrics are exercises that exert a maximum force over a short period of time. They’re a great way to add explosive strength and power to any muscle group, as well as carve out amazing definition (think about a sprinter’s body versus a marathon runner’s body). Today we’re hitting the legs with this at-home, zero-equipment workout that combines some of my favorite exercises with some explosive power moves for one incredible leg workout. I promise they’ll be on fire after this one!
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