The workout I’m sharing with you today is a HIIT for beginners. There are so many benefits of HIIT or high intensity interval training, It has really become the main way I get my cardio lately. Have you tried HIIT yet? Well if you haven’t or if you are just getting back into your cardio routine, this workout is for you! I promise these moves may not sound too hard on paper, but this workout is what you make of it.
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