Innovate Fit

6 Crunch-less Moves To Transform Your Core

A lot of women still think that crunches and sit-ups are how you build a strong core, but you shouldn’t believe in either and should stop doing them. To really work your core and improve your posture, you need to get off balance and try new things.

Use the following routine that specifically targets your entire core from different angles, to create your strongest, firmest, flattest center yet. For this workout, you need to dust off your exercise ball. Watch those abs pop in no time.

6 Best Kettlebell Exercises

If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability.

Because of its shape, you can push, pull, and swing the kettlebell like nothing else and unlock a new branch of exercises that are impossible with the tools you have now.

Follow the below six best kettlebell exercises to add more muscle, melt more fat, boost your endurance, and move better. You’ll improve your body quickly and build the foundation for every other kettlebell exercise. (Bicep curls, however, are forbidden.)

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Full-Body Fat Blast and Muscle-Building Circuit

For a full-body workout, use lighter weights and perform higher reps, going from each exercise to the next with as little rest as possible. Keep moving as fast-paced as possible to keep your heart rate in the higher intensity fat burning zone (140-170 beats per minute for most of us).

This routine will not only burn fat, but it will also build more muscle, which will also lead to more fat burning. The more muscle you have, the higher your metabolic rate will be, which is what makes your body a fat-burning “furnace!”

Rest for one minute after the complete circuit, and then repeat it two to three more times. Use a weight that challenges you enough to make you struggle during the last four to five reps on each exercise!

3 Every Day Moves For a Strong Upper Body

Are you looking for a stronger upper body? Repetition is key for building strong muscles, but you don’t have to spend multiple hours at the gym every day in order to achieve your goals. Simply do these three moves every day and you’ll see results in your upper body in no time!

Try these 6 Yoga Poses for Flat ABS

Tired of those boring workouts? These 6 yoga poses for flat abs will have you showing off that toned tummy and will make you more confident about carrying off that figure-hugging dress! Of course, there are the regular workouts that help you get a flat tummy the crunches, the plies and the Pilates.

There is also Yoga, which offers you so many poses for flat abs that you can do at the comfort of your home. Practicing yoga regularly will lengthen and strengthen your entire body. You will soon have sleek and toned muscles, as opposed to an overall bulked up muscular look.

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10 Types of Aerobic and Anaerobic Exercises

Are you looking for a workout that can complete your makeover from flab to fab? Are you looking at toning your muscles and getting that six-pack ab? Most of us want to have a fit body, but are unaware of the kind of exercises that help us achieve that.

If you are exploring ‘the’ workout that can suit your fitness needs, then you have come to the right place! This post deals with the top aerobic and anaerobic exercises that can help you reach your fitness goals! So why the delay?

8 Fitness Myths Could Not Be More Wrong

“Train insane to remain the same.” It looks great on a T-shirt, but so does “Female Body Inspector.” That doesn’t mean you should believe it. When it comes to health and exercise, there are certain unassailable truths. We know we should be active and maintain our bodies with respect and care. But, there are some long-held beliefs in the world of fitness that we just can’t seem to shake. As with diet myths, some of them just require a little further explanation than a simple rhyming couplet. And, others, unfortunately, are simply untrue.