10 Tips To Lose 10 pounds in 10 Days

Obesity is a problem that affects a large number of people these days. In fact, most of them indulge in dieting even to the point of starvation and end up depriving their bodies of vital nutrients. To say the least, weight loss cannot be achieved overnight. It is a gradual process that requires effort and dedication on your part.

Most of us have this misconception that by dieting rigorously, we can achieve weight loss. But the fact is, weight loss depends upon a healthy lifestyle that incorporates a balanced diet and regular exercise. It is the combination of these two factors that helps you to achieve your ideal weight.

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11 Proven Ways to Increase Metabolism

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal. Here are 11 ways to keep that body burning:

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4 Simple Tips to Six-Pack Abs

If you do not like exercising then there is certainly a piece of good news for you. Six pack abs do not necessarily depend on exercising alone. You also have to follow a fixed diet to melt the layers of fat from your body and reveal the muscles. All of us have a six pack abdomen which is mostly hidden under the layers of subcutaneous fat.

When you start off on a six pack abs diet plan you must also remember that genetics too play a great role therefore if you are fortunate enough to be on the end of the ‘eat anything and still be skinny’ spectrum, then I envy you. But if you’re not, then here are a few diet tips that can help you reach towards that goal of a six-pack, or perhaps the oh so wonderful eight-pack.

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4 Steps you must Know to Lose Weight Successfully and Quickly

The business of fast weight loss is a multimillion dollar industry. Anytime there is an industry that is as large as the fast weight loss industry, it is going to attract many movers and shakers, political interests, lobbyists, big business interests and other interested parties all wanting their piece of the fast weight loss, money pie.

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5 Killer Exercises to Torch Belly Fat Quickly

Who does not want to have flat sexy looking tummy? The fat accumulated around your tummy over the past many years due to your eating habits or after pregnancy can be hard to lose just by dieting. You must add workouts to your weight loss efforts to get rid of the love handles.  You need to understand one thing without active life style and adding exercises to your daily routine, it is hard to lose the belly fat and it is even harder to keep it off. 

The following sets of 5 exercises will help you lose belly fat. You will also notice that not only the fat will melt away you also be more energetic and active throughout the day. The only hurdle standing between you and losing the belly fat is your indecision and hesitation. Once you are determined to get rid of that spare tire, nothing will stop you to have a slimmer and sexier abs.

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20 Tips to Build Muscles and Burn Fat Efficiently

By now you’ve probably heard loads of exercise advice  some of it conflicting, some of them myths from trainers, TV, and gym buddies. To clear things up, we sought out top fitness experts to get their take. We asked them for game-changing tips, proven difference makers shown to keep your body safe while burning fat and building muscle. 

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5 Ways to Tone Your Arms Without Using Weights

Okay, we get it: Sometimes you just don’t have the time or motivation to schlep on over to the gym. Luckily, you can still get tight, toned arms without weights (and having to lift next to a guy who thinks grunting like a wild animal is appropriate in public). Jasmine Graham, founder of PaceforSuccess.com and owner of the boutique gym Fit Factory NYC , shared arm workouts without weights that will strengthen and tone your arms without you having to touch a barbell. Even better: You can do them at home.

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