Innovate Fit

Friday, 1 January 2016

Workout Rules that will Change your Body

It can be frustrating to feel like you are logging hours in the gym without seeing the efforts manifest on your body. What gives? You may be doing it wrong, says fitness trainer and healthy chef Katy Clark, a former contestant on Food Network Star. She shared with us her tops tips for ramping up your workouts and see results;

5 Diet Tips to Build Lean Muscle

In order to build lean muscles and burn fat, you need to eat around 3 gms of protein per kilogram of body weight everyday, while reducing the carbohydrates intake. Building lean muscle mass include diet that is high in calories and revolve around healthy foods. The overall calorie, protein, carbohydrate and fat intake determines how much muscle you gain, rather than any particular food. So, it’s kind of difficult to mention foods that are categorically best.

Read More On 5 Diet Tips To Build Lean Muscle

11 Killer Exercises to Lose Lower Belly Fat

Lower belly fat is the hardest to lose when you are trying to lose weight and tone your body. Exercises with the help of healthy diet can help you achieve this challenging task of toning those pesky lower abs. Mental focus is one of the key factor when engaging in workouts which involve the lower belly muscles. Our body posture also can make it look worse than it is. Correct posture, combined with proper fat busting diet and a killer exercise plan will help you loose the pooch much faster than you think.

8 Single-Leg Exercises that Tone your Entire Body

Working out both legs or arms together can keep you in the dark as to your real strength. Most people have a dominant side, so when you do a squat or leg press, the stronger leg naturally takes the lead. It’s very telling when you instead do a one-legged exercise like lunges. The weaker leg will struggle harder to complete the same number of repetitions.

9 Fitness Tips to a Killer Body

We all want that killer body, and also in time for the summer beach season. We try every diet out there, every weight loss programs for women, tried to workout every hour of the day but none of them has gotten us to that killer body. Have no fear, try these 9 simple fitness tips to help you get there in no time just have to remember on how to move and on how to eat:

Read More On 9 Fitness Tips To A Killer Body

50 Moves to Work your Entire Body

There is no better feeling than waking up in the morning with a little soreness from a great workout. It reminds you that you’re one step closer to hitting your goals. So change up your tired fitness routine and swap out moves for these new ones!

Read More On 50 Moves to Work Your Entire Body

5 Moves to Blast Fat Fast

Not sure if your old party dress still fits? Before you battle the zipper, try incorporating these five moves into your workout to help shed some pounds! They will work all parts of your body and get your heart rate up, which is the best way to blast fat!