Innovate Fit

8 Fat-Burning Workouts for Maximum Burn

Everyone needs a quick, effective workout in order to look fit and feel fabulous. We’ve rounded up eight of our top-rated fat-burning workouts to give you maximum burn. Having a hectic day? Try the fat-burning yoga! Is the weather keeping you in the house? Try the at-home fat-burning workout! New to exercise? There’s a fat-burning workout for you, too! Everyone is sure to find at least one routine that they enjoy. Find what works for you, mix it up, and try something new!

19 Isometric Exercises and their Benefits

Are you one of those who could get through the toughest of cardio sessions but start quaking all over while holding a squat for more than 15 seconds? Then you know isometric exercises are the real deal and nothing about them is easy. Today, isometric exercises are gaining popularity in the fitness world again. So first let’s know what is isometric exercise?

9 Effective Chest Exercises and their Benefits for Women

Chest exercises often create confusion among women-whether to do them or not, and if yes, then what to do. After all we all love and hate our little ‘girls’! If you are in a quandary over chest exercises, here’s a simple answer yes, you need chest exercises, your workout regimen can never be compete without them!

9 Moves to Tone the Whole Body

The following strength training exercises can be performed right in your own home with a simple set of dumbbells making this workout convenient for anyone. For this workout routine to be effective, you will need to pair together a lower body move with an upper body exercise, and then adding a core exercise to finish each ‘set’ off.

Read More On 9 Moves To Tone The Whole Body

23 Ways to Get Back on to your Fitness Track

Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and even avoided the temptation that seemed to lurk around every corner. You were confident that you were going to reach your goals once and for all!

A Flatter Belly with Just 1 Move

The secret to amazing abs? This basic workout move. Self shows us how to make it even harder. Planks. You're probably doing them wrong.

Okay, maybe not. But chances are, you could make this amazing-for-your-abs move even better. "Making simple tweaks to a basic plank helps create more tension throughout your entire core, so you'll see results faster," says Jessi Kneeland, a trainer at Peak Performance in NYC and creator of Remodel Fitness. We turned to her for four simple ways to supercharge the move. She recommends to hold each plank variation below for up to 30 seconds, rest, then repeat one to two more times.

Read More On A Flatter Belly With Just 1 Move

6-Minute Arm Workout in Just 6 Moves

Whether you're waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You'll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and repeat this six-exercise, three-minute circuit twice through.

Read More On 6-Minute Arm Workout In Just 6 Moves