Runner’s Strength Training Workout

Becoming a seasoned runner involves more than just adding miles to your sneakers. Running is a full body activity, and training your your body will help you transition from your current status as a beginner to a veteran runner.

This runner’s workout will help strengthen your legs, abs, and lower hip muscles. You’ll also work all of the major joints that you use while running. The stronger these body parts are, the more power you will have as you increase your speed and distance on your runs. Lace up!

Read More On  Runner’s Strength Training Workout

Awesome Arms in Only 2 Moves

Utilizing simplicity is one of the best ways to get results from your workouts. We’ve chosen the two top arm exercises and have created a unique arm workout to get you quick results.

Bicep curls are the best way to strengthen and tone your bicep muscles. Tricep push-ups isolate build and tone but also work your shoulders. This workout is designed as a ladder and offers no rest in between repetitions. Your rest comes as you work the opposing arm muscle. This helps to give you a fat blasting advantage. As you shed fat, you’ll reveal toned muscle for the gorgeous look you’ve been working toward.

Read More On  Awesome Arms in Only 2 Moves

Roll With the Punches-Taboxing

TABOXING! It’s what you get when you mix boxing drills and Tabata. Tabata routines involve 20 seconds of an exercise and 10 seconds of rest. Four exercises, 2 rounds, for a total of 4 minutes. This workout will blast fat and sculpt your arms, shoulder, legs and core. Taboxing is the ultimate full body workout. Prepare to be challenged!

Read More On  Roll With the Punches-Taboxing

4 Minute Fat Burning Tabata Workout – Burn Fat up to 24 Hours

It’s time to kick your fat blasters up a notch! Add a little weight to your cardio and burn even more fat! Something as light as two water bottles or two-pound weights can help give you that extra burn you’ve been looking for.  Tabata Interval Training is a high-intensity routine that is performed in just four minutes. In this tabata workout we are going to incorporate light weight and the high intensity of interval training to help you boost your metabolism and burn fat in record time!

Read More On  4 Minute Fat Burning Tabata Workout – Burn Fat up to 24 Hours

Strengthening Elbow Workout to Prevent Injuries and Promote Healing

Unless we’re walking, our elbows are usually bent in some odd position, typing, texting, on a phone call, or eating. We even bend our elbows when we sleep or when we’re resting on the couch with a book or in front of the television. And in our efforts to stay fit, we’re constantly lifting, pushing, or pulling. Weights put extra pressure on the elbow joint and we need to stretch it out to keep it strong and healthy. These tennis elbow exercises will strengthen your elbow to keep those weights under your control.

Read More On  Strengthening Elbow Workout to Prevent Injuries and Promote Healing

7 Yoga Poses for All Day Energy

Long days filled with meetings, deadlines, playdates, social obligations, and housework can take a lot out of us. By noon, we’re ready to take a nap and call it quits. We all know how helpful yoga is for relaxation, but did you know that the right poses can help wake your body up and give you a lasting boost for the entire day? Use yoga for energy and feel strong, sustained, and energized everyday.

The following yoga poses include poses you can do from anywhere, whether it’s your office or your living room. Start with the Upward Dog pose and end with the Happy Baby pose for an invigorating yoga workout!

Read More On  7 Yoga Poses for All Day Energy

8 Ways To Achieve A Flat Belly

A flat belly is the goal of many women. It is one of the most challenging trouble spots on the body and can leave even the most diligent fitness buff frazzled.  To make matters worse, factors unrelated to fitness can affect the size and shape of your belly. Certain times a month you might experience belly bloat or your body might respond to certain foods by puffing out your mid-section.

This is why it is so important to use a combination of methods to burn belly fat and achieve the flat and toned belly look you crave. Hundreds of crunches, alone, won’t do the trick if you’re not following a belly fat plan. These eight ways to lose belly fat will help you achieve the look you want and make it possible to enjoy mid-riff bearing clothes and a slim, tight tummy.  Achieving a flat belly is possible at any stage in life.

Read More On  8 Ways To Achieve A Flat Belly