5 Low-Impact Fat Blasters

This quick fat-blasting workout incorporates a series of six low-impact exercises. Low-impact moves are easy on the joints. They’re ideal for people recovering from injuries and anyone who wants to build joint and muscle strength before engaging in high-intensity jumping plyometric moves.

Although these moves are low-impact, they’re extremely effective at raising your heart rate and burning calories. To make the most of this fat-blasting workout, challenge yourself to give everything you have during each move. You’ll get a short ten-second break in between moves.

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7 Moves for Maximum Fat-Burning

You know they’re out there. Those fat-burning exercises that you could be doing to maximize calorie and fat burn rewards. But there’s just so much information! Which moves should you choose? We know the world of fitness can be overwhelming and confusing sometimes, so we’ve put a workout to cut, quite literally, through the fat and deliver to you the seven best moves for burning fat.

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10 Ways to Burn Fat in 4 Minutes

Short on time? You can still squeeze in a workout that’s highly effective! Skinny Ms. has the best go-to list of workouts for hectic days. These 10 workouts will burn fat and tone your body in just four short minutes! Mix and match these workouts depending on your goals and fitness level.

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7 Moves for Total Body Fat Blasting

Some of you may be able to pinpoint specific areas on your body that need a little work. Maybe your abs need flattening. Your butt needs lifting. Your arms need sculpting. But we’re willing to bet that many of you would appreciate a full body toning and firming workout that gets every part of your body involved.

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9 Circuit Training Workouts for Beginners

Circuit training workouts are some of the best ways to hit multiple muscle groups all in one workout. The sequence of routines allows you to push a muscle group, rest it while you work another muscle group, and then come back to hit it again.

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15 Workouts to Transform your Body

The new year is a great time for change, adventure, and a new, healthier you. Our 15 transformative workouts are a compilation of some of our most popular workouts, simply because they deliver results! At a time when many of us are looking to slim, tone, and strengthen our bodies, these are the workouts we need in our arsenals to combat excess pounds, fatigue, and muscle loss.

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6 Moves to Flat, Toned ABS

Tone and tighten your abs in just 6 moves! Increase and build core strength by working your ab muscles for a strong and lean body. This 6-minute core workout is designed to give you fabulous abs. Get ready to take inches off your waistline!

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