Total Body Makeover in 5 Minutes Flat

This is it. The start to a brand new you. Whether this is your first time starting a workout or you’ve been stuck in a rut with your current routine, this makeover will guarantee to set off the spark you need to bring change. Change takes time, and if you take 5 minutes out each day, the change you want will come faster than you think.

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15 Easy Dumbbell Workouts Even Workout Haters Will Love

Dumbbells? Workout? Easy? Yes to all three! If you’re ready to take the plunge into working out, these routines are for you. These 15 workouts will introduce you to the joys of fitness. A little weighted resistance with various dumbbells will help develop and change your body into a version of you that you’ve never seen. Get your gear ready, grab your water to stay hydrated, and get ready to fall in love with the change that comes. We guarantee that we can show you how to change hate into love.

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Kettlebell Bootcamp Challenge

Get ready to bring your workout to the next level! If you’ve been stuck in a rut or bored with regular dumbbells, then you need to try more challenging workouts. Trust us, try this Kettlebell Bootcamp Challenge if you want to get stronger and leaner faster. 

This bootcamp is designed to challenge your current level of fitness. You can’t keep doing the same exercises and cardio and expect to keep seeing rapid muscle changes. In order to keep improving your health, you need to keep challenging it! 

Kettlebells can be intimidating, but let’s face it, they make you feel pretty hard core. This Kettlebell Bootcamp Challenge is designed to be a little bit harder than your usual workouts so read each exercise description, and be sure to watch the videos before attempting the exercises!

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13 Workouts to Give you the Edge

Whether you’re watching at home or getting on the field, you can’t help but to get excited for fall sports! Football, baseball, hockey, and basketball spoil us as they strive for our attention. If you’re an athlete at school, or for an office team or community organized league, you need to be one step ahead this season. These workouts will get you there.

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Not Seeing the Abs You Want? Try the Trifecta!

We all have a target area that we’d like to tone and define. Heck, maybe some of us have two or three! But spot reduction means that you need to have a strategy. Crunches alone won’t shred your abs, bicep curls won’t tone your arms on their own, and squats won’t single handed give you the butt you want.

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5 Day Beginner’s Kettlebell Challenge

Kettlebells have a long history that dates back to 18th-century Russia. Originally used by farmers who became noticeably stronger and more defined, they slowly developed into a standard piece of workout equipment. Kettlebells build strength in your core, shoulders, and legs while also allowing you a stronger grip for heavier weights.

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H.I.I.T. Your Chest Workout

Results don’t come easy. That’s what separates you from everyone else. You’re willing to go the extra mile and put the hard work in! This H.I.I.T (High Intensity Interval Training) chest workout is going to push your body to its limit. Once you hit that limit, you don’t quit. You find that extra bit of energy and you keep pushing through!

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