In less than 5 minutes per day you can begin to get fit. Fitness 101 for Beginner’s is a workout designed for anyone new or returning to fitness. This routine is a great way to gradually build endurance and strength. The routine below requires no special equipment. Be sure to watch the video demonstrations of the exercises. Let’s get moving!
Read More On Fitness 101: Absolute Beginner’s Workout
No comments:
Post a Comment